Rejuvenation Retreat - Koh Samui, Thailand
18 - 25.january 2025
The idyllic ocean-setting of Samahita Retreat in the tropical paradise of Koh Samui, Thailand provides a gentle daily reminder of the importance of re-connecting with nature. In addition to the practices, there will be lots of time to relax in beautiful natural surroundings. This quiet invitation to relax will be supported in the afternoon sessions by a series of deeply nourishing and restorative yin based and meditative practices followed by Crystal Sound Bath for healing, restoration and re-alignment with Ina and a beautiful collection of Alchemy Crystal Tones Singing Bowls that will support you to surrender, rest your mind and body and allow the practices and experiences of the day to be assimilated and take root.
This retreat is a remarkable opportunity to relax, enjoy and let go of stress, expand your awareness, opening the body to absorb deeper breath and open for energy to flow all the way thru your system.
On this immersive retreat, find yourself amidst the serenity of pristine white sandy beaches, turquoise waters, and lush greenery, surrounded by like-minded individual on their own personal journey.
HIGHLIGHTS:
· Exploration of movement, stillness, and breath practices
· Qi Gong sequences to transform your body, harmonize your emotions and let your mind become quiet
· Dedicated time to focus just on yourself and your well-being
· A beautiful natural environment which is conducive to developing a meditative practice
· An opportunity to unplug and escape from the daily demands of technology, work and day to day life
· Time to reconnect with Nature and spend more time outside in beautiful natural surroundings
· The chance to make new friends with similar interests
· Delicious and healthy cuisine prepared by a team of talented cooks using fresh local produce
· Workshop and Q&A with the latest in longevity and inner beauty
Underviserne
Ina Kristina Loevdal
· Certified Qi Gong Teacher and Yoga Teacher with over 30 years of teaching experience.
· Founder / Owner of Yin Yang Yoga Academy and Lotus Qi Gong Academy in Norway.
· Certified Acupuncturist with advanced study at Bejing University Hospital and diploma in Daoist Cultivation in China.
· Certified Homeopath and Holistic practitioner.
· Certified in Yoga Trance Dance with Shiva Rea and Yorba; experience of energy through dance, based on connection with nature.
· Certified in Massage Therapy from Anatomy Trains and Pranassage Practitioner from Nosara Yoga Institute, Cost Rica.
https://www.yinyangyogaakademiet.no/omoss
Kirstin Arnesen
· Experience in innovation & management of Beauty & Health.
· Founder / Owner of Benchmark beauty salon chain in Norway.
· Leader and innovator in the holistic movement of inner and outer beauty.
· Certified Health Educator from Hippocrates Health Institute USA.
· Certified Yoga Teacher with over 20 years of personal practice.
At Samahita she will have workshop and Q&A about longevity and inner beauty.
Kirstin will also assist Ina in her yoga classes and take care of the guest wellbeing.
OPTIONAL ACTIVITIES
Guided walk to local temple
A range of water sports, paddle boards and kayaks
Use of herbal steam room
Snorkelling
Local island boat trip
Additional spa and massage sessions. 3 massages or Total Self-Care therapies for 30% discount to the first 15 bookings.
Functional fitness, core awareness, and cycle classes
Boat trip to Angthong National Marine Park to enjoy a range of activities including snorkeling
DAILY SCHEDULE
Morning Tea – 6:45 am
Brunch Buffet – 10:00 am – 1 pm
Dinner Buffet – 6:00 – 7:30 pm
Saturday, 18 January
Arrival from 2 pm
Afternoon welcome session 5:00-6:00 pm
Sunday, 19 January
Morning Practice 8:00 – 10:00 am
Afternoon session 4:00 – 6:00 pm
Evening Meditation 7:30 – 8:00 pm
Monday 20 and Tuesday 21January
Morning practice 8:00 – 10:00 am
Afternoon session 4:00 – 6:00 pm
Evening Meditation 7:30 – 8:00 pm optional
Wednesday 22 January
Morning practice 8:00 – 10:00 am
Day off for excursion, optional
Evening Meditation 7:30 – 8:00 pm optional
Thursday 23 January
Morning practice 8:00 – 10:00 am
Afternoon session 4:00 – 6:00 pm
Evening Meditation 7:30 – 8:00 pm optional
Friday 24 January
Morning practice 8:00 – 10:00 am
Afternoon session 4:00 – 6:00 pm
Evening Meditation 7:30 – 8:00 pm optional
Saturday, 25 January
Morning practice 7:00 – 9:00 am
Closing session 9:00 – 10:00 am
Breakfast
Check-out at noon.
Price for rejuvenating yoga and health retreat NKR 9900 / $ 912
Price for all inclusive of accommodation for 7 nights, all meals and full use of the Samahita Retreat facilities from $118- $258 daily rate per person
Category
Type
Daily rate per person
Daily rate p.p. as a couple
“Exhale Gardenview Rooms”
Garden Shared Loft
Two-bedroom two-storey loft open plan shared room and bathroom
$118
Garden Semi-Private
Two private bedrooms + a shared bathroom
$138
Garden Private
Private room + ensuite bathroom
$158
$118
“Inhale” Beachfront Rooms
Beach Private
Private room + ensuite bathroom
$198
$158
Beachview Private
Private room + ensuite bathroom with beach view
$218
$178
Beachfront Private
Private room + ensuite bathroom on beachfront
$258
$218
Special rate available for friend or family who does not participate in the program.
ADDITIONAL SERVICES
There is the option to include other services in your retreat experience such as massages or other Total Self-Care therapies, as well as airport transfers and additional days at the retreat.
Add Total Self-Care Therapies:
● 3 x 60-min Total Self-Care therapies at a 30% discount: $115 per person. This is for the first 15 bookings.
Add Airport Transfers /round-trip:
Car / van up to 3 people: $62 per car
Van with 4 + people: $94 per van
Add Extra Days Pre / Post Retreat:
● You are very welcome to stay extra days before or after the retreat and join the signature YogaCoreCycle program.